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The average person consumes about 2800 calories a day. People are consuming an average of 2,800 calories a day, according to recent research. This figure is relatively consistent across different countries, genders, and age groups. The study, which looked at the diets of more than 10,000 individuals, found that most people are consuming slightly more calories than is recommended for a healthy lifestyle. This suggests that nutritional education and awareness programs may be necessary to help people make healthier dietary choices.